Warm Up:
12 min emom alt
1 round of cindy
15/12 cal row
mobilize
A. Clean off blocks (2×45’s+1×25 lbs)
3×2 at 75%
2×2 at 80%
B. Snatch high pull
3×5 at 85%
C. Snatch Balance
3×3 at 75%
2×2 at 80%
D. Class
E. 1 1/4 back squats every 4 min
10-10-10
Warm Up:
12 min emom alt
1 round of cindy
15/12 cal row
mobilize
A. Clean off blocks (2×45’s+1×25 lbs)
3×2 at 75%
2×2 at 80%
B. Snatch high pull
3×5 at 85%
C. Snatch Balance
3×3 at 75%
2×2 at 80%
D. Class
E. 1 1/4 back squats every 4 min
10-10-10