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warm Up

10 bar facing burpees emom x 8

mobilize

A. Halting Snatch to max

6×1+1 overhead squat at 85%

B. 3 front squats+1 split Jerk to max

4×1 at 85%

C. Class skill and workout

D. 21-15-9-15-21

unbroken pull-ups

unbroken wallballshots