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warm Up: 10 minute bike

mobilize+Snatch primer

A. Snatch

2×3 At 70%, 2×3 At 75%

B. Snatch Pull

5×3 At 100%

C. Clean Shrug

5×6 At 115%

D. For time*

50 push ups

100 sit-ups

150 air squats

*every 2 minutes 75 dubs or 50 dubs with heavy rope

E. Class