01222020

Warm up:

800 m run moderate

1 mile bike moderate

1000 m ski

Rest 2 min

600 m run moderate

1 Mile bike

750 ski

rest 2 min

400 m run

1 mile bike

500 m ski

A. Class

B. 20 min emom

1 power clean

 

Wednesday, January 22nd, 2020 at 8:06 am / Competitive