Warm up:
800 m run moderate
1 mile bike moderate
1000 m ski
Rest 2 min
600 m run moderate
1 Mile bike
750 ski
rest 2 min
400 m run
1 mile bike
500 m ski
A. Class
B. 20 min emom
1 power clean
Warm up:
800 m run moderate
1 mile bike moderate
1000 m ski
Rest 2 min
600 m run moderate
1 Mile bike
750 ski
rest 2 min
400 m run
1 mile bike
500 m ski
A. Class
B. 20 min emom
1 power clean