2 rounds
20 alternating leg v up
15 goblet squats
10 single leg glute bridge R/L
10 single leg RDL R/L
5 strict pull-ups
A. Hang snatch + 2 ovhd squats
To max then 4 more at 80%
B. Class
C. 10-8-6-4-2
Deficit hspu
Squat snatch 135/95
Rest 3 min
Repeat