Warm up:
4 mile bike include four :20 legs only sprints
A. Clean + split jerk + split jerk
to max then 4 more at 80%
B. Class
C. Non-core weakness work
Warm up:
4 mile bike include four :20 legs only sprints
A. Clean + split jerk + split jerk
to max then 4 more at 80%
B. Class
C. Non-core weakness work