Do class if you like… or do just this. Or do this and class and more.

10 rounds

:60 bike+:30 rest

:60 ski+:30 rest

:60 row+:30 rest

goal isn’t to be able to be with 10 meters on each movement each round. If variation is more that 25 m on the rower or ski then slow down to focus on building consistency.

Tuesday, January 14th, 2020 at 9:16 pm / Competitive