010919

Warm Up:

Bike 1 Mile+750 m row+Bike 1 mile+500 m row+Bike 1 Mile+250 m row

mobilize

A. Class

B.

10 Bar mu

20 Db power cleans 50/35’s

40 ghd sit-ups

80’ hsw

40 ghd sit-ups

20 db power cleans

10 Bar mu

C. Make up or weakness work