010819

warm up

Athlete choice

A. Muscle Snatch

6×1 at 50-60% of max snatch

B. Overhead Squat w/pause at bottom

3×2 at 75% of 1 rm Snatch

C. Halting power clean+Pause push jerk

to max then 3×1 at 70%

D. Class

E. 50-35-20

wallball 20/14

10 muscle ups