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It’s the worst when @ironmile_ben is your assaul It’s the worst when @ironmile_ben is your assault bike view! 🥺🤣 Happy Thursday!
5 pm getting #flexy 🦾 #coachmike #ironmilestron 5 pm getting #flexy 🦾 #coachmike #ironmilestrong
3 reasons your workouts should be harder; • # 1- 3 reasons your workouts should be harder; • # 1-Anyone can do easy workouts and you don’t want to be just anyone. # 2-Results are found at the fringes of your capacity, so you have to go there. # 3-Adversity produces perseverance. Perseverance produces character. Character is one of the most noble attributes of a successful life. • Fitness for all. #natomas #ironmilestrong
Our guys took home the gold yesterday at the @gold Our guys took home the gold yesterday at the @goldenstategames 🙌🏽 Congratulations to @ironmile_ben & @devinnewsome ... now both qualified to compete @thewestcoastclassic 🎉
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