Wednesday September 8, 2021

Warm up

Coaches choice

Strength

Every :90 x 15 min
Push Jerk + Split Jerk

Workout

Partition any way:
250 double unders
50 shoulder to overhead 135/95
50 pull-ups

10 min cap

T1: modify as needed
T2: as written
T3: 50 chest to bar and unpartitioned 

Tuesday, September 7th, 2021 at 9:30 pm / WODS