WednesdaySkill:
3 rounds
1 min hang from pull up bar
1 min top of ring dip
WOD: 14 min cap
30-20-10
deadlifts 225/155
box jumps 24/20
Cal row
WednesdaySkill:
3 rounds
1 min hang from pull up bar
1 min top of ring dip
WOD: 14 min cap
30-20-10
deadlifts 225/155
box jumps 24/20
Cal row