Wednesday September 27, 2017

Skill: deadlift

3-3-3-3-12

3’s are all heavy. 12 is heavy but your trying to hit 12 unbroken reps

WOD 12 min clock

99 sumo deadlift high pulls 135/95

*Every minute on the minute 4 bar facing burpees

Wednesday, September 27th, 2017 at 3:27 am / WODS