Wednesday September 26, 2018

Skill:

14 min to build to a heavy sumo deadlift

3 Person Team Workout:

18 minutes

1 min Max Cal Row

1 min Max Deadlifts 185/125

1 min 15 hollow rocks

Each person starts at a different station. Score is total cal plus total deadlifts.

Tuesday, September 25th, 2018 at 10:28 pm / WODS