Skill:
14 min to build to a heavy sumo deadlift
3 Person Team Workout:
18 minutes
1 min Max Cal Row
1 min Max Deadlifts 185/125
1 min 15 hollow rocks
Each person starts at a different station. Score is total cal plus total deadlifts.
Skill:
14 min to build to a heavy sumo deadlift
3 Person Team Workout:
18 minutes
1 min Max Cal Row
1 min Max Deadlifts 185/125
1 min 15 hollow rocks
Each person starts at a different station. Score is total cal plus total deadlifts.