Skill
15 minutes of kipping practice
10 pullups EMOM
for 10 minutes.
WOD
50 Box Jump overs 24/20
Run 800 M
40 Box Jump Overs
Run 800m
30 Box jump overs
16 min cap
If athlete does not complete
all of the first 50 BJO in less
4 min then send them out on
run. If athlete is not done with
40 BJO by 10 min mark send
them out on run.