Wednesday September 20, 2017

Lifting/Strength work

15 minutes

Power Snatch+OHS

Do not move feet between ps and ohs

WOD

27-21-15-9

Cal row

Box jump 24/20

Hspu

Easily make this a partner WOD if you would like. Just share the reps but you must hold a plank while other athlete is working.

Wednesday, September 20th, 2017 at 3:10 am / WODS