18 min AMRAP*
6 right arm right leg kb front rack lunge 70/53
6 left arm left leg kb front rack lunge 70/53
15 toes to bar
*Girls AMRAP calories on the bike/row from 0:00-4:00 and add those calories to reps to get your total. Guys AMRAP calories on the bike/rower from 6:00-10:00 and add those calories to reps.
Score is total reps.
Finisher: in any order complete at 70-80% effort;
1 Mile bike
500 m row
400 m run