Wednesday September 19, 2018

Workout:

18 min AMRAP*

6 right arm right leg kb front rack lunge 70/53

6 left arm left leg kb front rack lunge 70/53

15 toes to bar

*Girls AMRAP calories on the bike/row from 0:00-4:00 and add those calories to reps to get your total. Guys AMRAP calories on the bike/rower from 6:00-10:00 and add those calories to reps.

Score is total reps.

Finisher: in any order complete at 70-80% effort;

1 Mile bike

500 m row

400 m run

Tuesday, September 18th, 2018 at 10:22 pm / WODS