Skill: push jerk
5-5-10
Use the first two sets of 5 as feeler and prep sets so that you can get the heaviest set of 10 possible.
WOD
60 cal row
45 kb swings 53/35
30 burpee box jumps 24/20
15 below the knee hang power cleans 185/125
Skill: push jerk
5-5-10
Use the first two sets of 5 as feeler and prep sets so that you can get the heaviest set of 10 possible.
WOD
60 cal row
45 kb swings 53/35
30 burpee box jumps 24/20
15 below the knee hang power cleans 185/125