Wednesday Sept.24, 2014

Will work for cardio!

With a partner
1600m row
Row 4x100m row
(Rest as long as it takes for partner to complete their work)

WOD
3 min AMRAP
Max Wall Walks
Rest 1 min
3 min AMRAP
Max rope pullups
(Both hands on the rope; pull until chin is over hands)
Rest 1 min
3 min
Max distance walking lunge w PVC locked out overhead

Tuesday, September 23rd, 2014 at 9:00 pm / WODS