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Wednesday October 5,2016

TomorrowSkill:

Bench press 5×10

Wod:

10 min amrap

30 double unders

15 power snatches 75/55

Wednesday, October 5th, 2016 at 4:41 am / WODS

< Tuesday October 4,2016 10.5.16 >

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What is the key to actually seeing results?
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