Skill:
1 min on 1 min off x 20 minutes
Row for calories
WOD:
12 min AMRAP
3 hang squat cleans 155/105
9 handstand push ups
27 wallballs 20/14
Skill:
1 min on 1 min off x 20 minutes
Row for calories
WOD:
12 min AMRAP
3 hang squat cleans 155/105
9 handstand push ups
27 wallballs 20/14