Wednesday October 31, 2018

Skill/Strength or Endurance

12 min practice: 1 snatch deadlift+1 below the knee hang power snatch+1 snatch balance

Or

1 Mile run

Workout

12 min AMRAP 

3 power snatch 135/95

24 double unders

Wednesday, October 31st, 2018 at 1:08 am / WODS