Skill/Strength or Endurance
12 min practice: 1 snatch deadlift+1 below the knee hang power snatch+1 snatch balance
Or
1 Mile run
Workout
12 min AMRAP
3 power snatch 135/95
24 double unders
Skill/Strength or Endurance
12 min practice: 1 snatch deadlift+1 below the knee hang power snatch+1 snatch balance
Or
1 Mile run
Workout
12 min AMRAP
3 power snatch 135/95
24 double unders