Start burning calories now so you can sneak more candy later…
5 min warm up to working weight. Weight can be adjusted during 10 min clock.
10 min Strength EMOM:
Min 1: 5 hang squat cleans
Min 2: 5-7 barbell rows
*try to use the same bar for both lifts. One may be more difficult. That’s okay. Focus more on technique for the one that it is a little easier strength wise.
Workout: 15 minutes
60/45 db pushups(hands on db’s/chest2ground)
50 alt db power clean and jerk 50/35
40/30 db push ups
30 alt db power clean and jerk 50/35
20/15 db push ups
10 alt db power clean and jerk 50/35
*every break do 5 box jump overs 24/20
Straight leg sit-ups