Wednesday October 3, 2018

Workout: Teams of 3-4

16 min AMRAP

Cal Bike

Dumbell Snatch 50/35 or kb snatch 53/35

Hand release push up

Run 200 m

Rotate through each movement as athlete finishes the 200 m run. Score is total reps.

finisher:

5 min EMOM

50’ bear crawl plus max alternating single arm push jerks

Tuesday, October 2nd, 2018 at 8:08 pm / WODS