Workout: Teams of 3-4
16 min AMRAP
Cal Bike
Dumbell Snatch 50/35 or kb snatch 53/35
Hand release push up
Run 200 m
Rotate through each movement as athlete finishes the 200 m run. Score is total reps.
finisher:
5 min EMOM
50’ bear crawl plus max alternating single arm push jerks