WednesdaySkill: 10 min
3-4 sets
20 v-up
15 ab mat sit-ups
10 toes to bar
WOD
21-15-9
Hang squat clean 135/95
Box jump 24/20
Run 400m
WednesdaySkill: 10 min
3-4 sets
20 v-up
15 ab mat sit-ups
10 toes to bar
WOD
21-15-9
Hang squat clean 135/95
Box jump 24/20
Run 400m