Wednesday October 26,2016

WednesdaySkill: 10 min

3-4 sets

20 v-up

15 ab mat sit-ups

10 toes to bar

WOD

21-15-9

Hang squat clean 135/95

Box jump 24/20

Run 400m

Wednesday, October 26th, 2016 at 4:03 am / WODS