30 min clock
3 rounds
3 min AMRAP row
2 min Rest
3 min AMRAP: 7 pull-ups+5 Push Press 115/75
2 min Rest
Score is your total cal over the 3 rounds+total reps from the AMRAP
30 min clock
3 rounds
3 min AMRAP row
2 min Rest
3 min AMRAP: 7 pull-ups+5 Push Press 115/75
2 min Rest
Score is your total cal over the 3 rounds+total reps from the AMRAP