Wednesday October 18, 2017

30 min clock

3 rounds

3 min AMRAP row

2 min Rest

3 min AMRAP: 7 pull-ups+5 Push Press 115/75

2 min Rest

Score is your total cal over the 3 rounds+total reps from the AMRAP

Wednesday, October 18th, 2017 at 3:02 am / WODS