Wednesday Oct. 29, 2014

Skill:
5×10 bb see the lights
5×5 knee jump to stand
Do a set of stl, then a set of knee jumps.
Wod:
100 yard bear crawl
4 rounds
20 goblet lunge 53/35
20 kb swings 53/35
*14 min cap

Wednesday, October 29th, 2014 at 4:00 am / WODS