Wednesday Oct. 15,2014

Skill: practice each movement with a partner for 5 min.
Handstand walk
L Sit
Bridge
Wod:
3 rounds
Run 400 m
21 kb swings 53/35
15 toes to bar or v ups
20′ hs walk (sub 20 shoulder taps on the wall or :20 sec hs hold)

Wednesday, October 15th, 2014 at 4:00 am / WODS