WednesdaySkill
2 Jerk dip+1 jerk
Build to challenging weight.
Skill 2: 50 glute bridge up
(Shoulders on box or bench)
WOD: 10 rounds
15 plate ground to overhead 45/35
15 bear hug Squats 45/35
100 yard run
WednesdaySkill
2 Jerk dip+1 jerk
Build to challenging weight.
Skill 2: 50 glute bridge up
(Shoulders on box or bench)
WOD: 10 rounds
15 plate ground to overhead 45/35
15 bear hug Squats 45/35
100 yard run