Wednesday November 9,2016

WednesdaySkill

2 Jerk dip+1 jerk

Build to challenging weight.

Skill 2: 50 glute bridge up

(Shoulders on box or bench)

WOD: 10 rounds

15 plate ground to overhead 45/35

15 bear hug Squats 45/35

100 yard run

Wednesday, November 9th, 2016 at 5:00 am / WODS