3 sets of
8 strict press+6 push press+4 push jerks*
After each set 10-20 lat pull downs with a band
On three sets, if your focus is strength then don’t worry how long each set takes; so long as its unbroken. If your focus is tone or weight loss then use a weight that allows you to move through the 8/6/4 unbroken and without significant pauses.
10 minute Tabata
-Goblet squat 70/53
Score is total reps performed.