Wednesday November 4,2015

Metcon 

For time 

Run 400 m

25 Box Jump 24/20

25 KB Swing 53/35 

Run 800 m 

25 Box Jump 

25 KB Swing 

Run 400 m 

25 Box Jump 

25 KB Swing 

Wednesday, November 4th, 2015 at 5:00 am / WODS