Wednesday November 23, 2016

Skill:

Turkish get up

WOD: 30 min cap to allow a lot of athletes to work through newer and high volume movements. 

4 rounds

24 ttb or v-ups

16 one arm KB or DB thrusters 35/25(any arm)

8 mu, 4 bar pull overs, or 1 rope climb

***you can change your movements each round if you like***

Wednesday, November 23rd, 2016 at 5:37 am / WODS