Wednesday November 21, 2018

Skill/Power:

10 Minute AMRAP

in teams of 3 (one person working at a time completing an entire round before next person goes)

5 Burpees+10 Cal bike(men legs only on bike)

Partner Workout: 15 Min AMRAP

50 box step overs 50/35’s

50 synchro db power snatches 50/35

Tuesday, November 20th, 2018 at 10:21 pm / WODS