Wednesday November 2, 2016

Skill:

Alt Pistols or alt Pistol practice

:30 on/:30 off x 10 minutes 

WOD:

Every 3 min for 15 min

18 ovhd barbell lunge 45/35

14 jumping lunges

10 ttb 

6 hspu

Wednesday, November 2nd, 2016 at 4:54 am / WODS