Skill:
Alt Pistols or alt Pistol practice
:30 on/:30 off x 10 minutes
WOD:
Every 3 min for 15 min
18 ovhd barbell lunge 45/35
14 jumping lunges
10 ttb
6 hspu
Skill:
Alt Pistols or alt Pistol practice
:30 on/:30 off x 10 minutes
WOD:
Every 3 min for 15 min
18 ovhd barbell lunge 45/35
14 jumping lunges
10 ttb
6 hspu