Skill:10 minutes
50 hollow rocks
then
10 ttb emom for the reaminder of the clock
Metcon 4 rounds
1 min each round
-Supine TTB
-hang power clean 135/95
-Calorie(row or bike)
-hspu
-double under
rest
Skill:10 minutes
50 hollow rocks
then
10 ttb emom for the reaminder of the clock
Metcon 4 rounds
1 min each round
-Supine TTB
-hang power clean 135/95
-Calorie(row or bike)
-hspu
-double under
rest