Wednesday November 18,2015

Skill:10 minutes

50 hollow rocks 

then

10 ttb emom for the reaminder of the clock
Metcon 4 rounds

1 min each round

-Supine TTB 

-hang power clean 135/95

-Calorie(row or bike)

-hspu 

-double under

rest

Wednesday, November 18th, 2015 at 5:00 am / WODS