Wednesday November 15, 2017

Handstand Push-ups*

Option 1: :30 max reps/:90 rest x 5

Can scale to push ups, pike push ups, hspu’s with ab mat assistance etc.

Option 2: 10 minutes of practice

*in this skill we are just trying to

Build bigger sets of handstand push ups for anyone who has them and anyone who is still working on them is trying to build some additional technique and progress toward getting them. The road is different for everyone here.

WOD:

Buy in: 2 min straight arm plank or 2 min ring support then:

30-25-20-15-10-5

-KB eye level(Russian) swing 70/53

-15 tuck jumps

16 min cap

OPTIONAL CORE WORK:

Grab a friend and do 3 sets of your favorite core exercise. Then finish off with up to a one minute side plank on each side.

Wednesday, November 15th, 2017 at 4:30 am / WODS