All of you guys are aware of the Camp Fire and the extreme devastation that people up in Paradise are dealing with. Some of our own are going up there and helping out this weekend. Please join in!
Here are the items that are needed for the families from the Camp fire. Please bring any of these items in a bag to the gym by Friday evening.
Jackets (cold weather items)
Diapers, baby supplies
First aid supplies
Emergency supplies (flashlights, batteries)
Gift cards (target, TJmaxx, Walmart, etc.)
Snacks(non perishable), water, gatorades for the firefighters and first responders.
Skill/Strength: 10 min EMOM
Min 1: 3-5 push press(from floor)
Min 2: 3-5 barbell rows
Workout: 20 min cap
Run 800 m, row 1 k, bike 1.5 miles, or 50 burpees
50 alternating db power cleans 50/35
50 jumping lunges