Core work:
3 rounds
25 abmat sit-ups
20 grass hoppers
15 hanging knee raise
10 v-ups
5 dragon flags
Workout of the Day:
8 min AMRAP
8 deadlifts 165/115
8 Hang Power clean 165/115
8 lateral burpees
Core work:
3 rounds
25 abmat sit-ups
20 grass hoppers
15 hanging knee raise
10 v-ups
5 dragon flags
Workout of the Day:
8 min AMRAP
8 deadlifts 165/115
8 Hang Power clean 165/115
8 lateral burpees