Wednesday November 1, 2017

Core work:

3 rounds

25 abmat sit-ups

20 grass hoppers

15 hanging knee raise

10 v-ups

5 dragon flags

Workout of the Day:

8 min AMRAP

8 deadlifts 165/115

8 Hang Power clean 165/115

8 lateral burpees

Wednesday, November 1st, 2017 at 3:40 am / WODS