Wednesday Nov. 5, 2014

Skill:
12 min emom
Even) 5 back squats
Odd) 5 knee jumps to stand

Wod:
Buy in: 27 thrusters 95/65
21-15-9
Push Press 95/65
Pull-up
(Thrusters should be done unbroken. Scale until that can be done. Then threRe may add weight to do remainder of WOD at RX weight)

Wednesday, November 5th, 2014 at 5:00 am / WODS