Wednesday, May 7th, 2014

SKILL

5 minutes
Handstand hold with nose on wall.
:30 sec on :30 sec off

——

WOD

3 round

1 minute at each station:

– double under
– alt. db snatch 50/35
-GHD sit-up / see the light 45/35 in woodland
– box jump 24/20
– goblet lunge 53/35

Then rest 1 minute.

Tuesday, May 6th, 2014 at 9:00 pm / WODS