Wednesday May 6, 2020

To guarantee your spot RSVP Here

30 minute clock
0 – 10 minutes
Tabata sit-ups
Immediately into
Reverse tabata hollow hold

2:00 rest

10-30:00

400m run

12 HR Deadlifts

20 ring rows

T1 – every 5 mins and 185/125
T2 – every 4 mins and 185/125
T3 – every 4 mins and 225/155

IF YOU ARE GETTING AFTER IT FROM HOME… try this:

tabata situp

rest 1 min

tabata superman hold

Then

3 rounds

tabata lunge

tabata table row(or other pulling movement)

Run 400m or 1 min out+1 min back

rest 2 min

 

Tuesday, May 5th, 2020 at 8:25 pm / WODS