Wednesday May 30, 2018

Skill/Strength:

Double KB Overhead Lunge(This can be scaled all the way back to bodyweight only if needed)

4 x 50′

 

Partner Workout*

6 rounds

10 Power Snatches 135/95

10 Bar Facing Burpees

6 rounds

10 Power Cleans 135/95

10 Bar Facing Burpees

*RX: Workout is performed I go you go. This means the first athlete will do 10 power snatch+10 burpees(which is one round) before the next athlete steps in to complete the next round of 10+10. After 6 rounds of snatches and burpees then move on in the same fashion to the cleans and burpees.

*Scaled athletes have the option of completing the work in a traditional shared work fashion.

Tuesday, May 29th, 2018 at 7:10 pm / WODS