Skill/Strength:
Double KB Overhead Lunge(This can be scaled all the way back to bodyweight only if needed)
4 x 50′
Partner Workout*
6 rounds
10 Power Snatches 135/95
10 Bar Facing Burpees
6 rounds
10 Power Cleans 135/95
10 Bar Facing Burpees
*RX: Workout is performed I go you go. This means the first athlete will do 10 power snatch+10 burpees(which is one round) before the next athlete steps in to complete the next round of 10+10. After 6 rounds of snatches and burpees then move on in the same fashion to the cleans and burpees.
*Scaled athletes have the option of completing the work in a traditional shared work fashion.