Skill: 3x
:30 max hspu (shoulder press if needed)
1 min rest
:30 max bench press men 115-155/women 55-95
1 min rest
WOD
3 rounds
Run 400 m
21 sdhp 95/65
15 ttb
Skill: 3x
:30 max hspu (shoulder press if needed)
1 min rest
:30 max bench press men 115-155/women 55-95
1 min rest
WOD
3 rounds
Run 400 m
21 sdhp 95/65
15 ttb