Wednesday May 3, 2017

Skill: 3x

:30 max hspu (shoulder press if needed)

1 min rest

:30 max bench press men 115-155/women 55-95

1 min rest
WOD

3 rounds

Run 400 m

21 sdhp 95/65

15 ttb

Wednesday, May 3rd, 2017 at 3:59 am / WODS