Skill: 20 min to build to a heavy complex of:
hang power clean+front squat+split jerk
Wod: every 5 minutes for 15 minutes
Run 400 m
15 toes to bar
So one run then 3 rounds of toes to bar and burpees. Start over every 5 minutes even if you are not done with your three rounds. Score all 3 rounds separately.