Get yourself back in the routine and get ready for a great workout today!
Part 1: 4 sets
:30 Reverse Fly’s
:90 to complete 200m run+max chin ups or max underhand ring row
Rest 1 min
13 Min emom (13 minutes because Evin is turning 13!)
each minute do: 8 Power Snatch + 8 Power Cleans + max hspu.
Score is total HSPU or sub HSPU for Barbell Push Press
T1: modify weight and/or do barbell push press