Skill: review WOD movements
WOD: 15 min cap
Run 400 m
Max unbroken ovhd squats 135/95*
Run 400 m
Max unbroken front squats 155/105*
Run 400 m
Max unbroken back squats 205/135*
*Take bars from the floor.
Accessory work:
3×10-20 Reverse hypers
3×15 seated Arnold presses
3×15 upright Barbell row (use kb for lighter load if needed)