Skill Sled push/pull
4×80 feet as heavy as possible
WOD 25 minute clock
Unbroken reps of
5-10-15-20-25-20-15-10-5
Pull-up
KB Swing 53/35
Thruster 75/55
Score is total reps completed of each exercise
Skill Sled push/pull
4×80 feet as heavy as possible
WOD 25 minute clock
Unbroken reps of
5-10-15-20-25-20-15-10-5
Pull-up
KB Swing 53/35
Thruster 75/55
Score is total reps completed of each exercise