Wednesday May 11,2016

Skill Sled push/pull 

4×80 feet as heavy as possible 
WOD 25 minute clock 

Unbroken reps of 

5-10-15-20-25-20-15-10-5 

Pull-up 

KB Swing 53/35 

Thruster 75/55 

Score is total reps completed of each exercise