Skill:
Underhand Barbell Row
5×10
WOD: 5 rounds
Run 200 m
:30 handstand or arms extended plank hold
15 toes to bar
15 wallballs 20/14
Skill:
Underhand Barbell Row
5×10
WOD: 5 rounds
Run 200 m
:30 handstand or arms extended plank hold
15 toes to bar
15 wallballs 20/14