Part 1: core conditioningIn 10 minutes do as much as possible
75 v-ups
75 hollow rocks
75 supine ttb
Part 2: metabolic conditioning
12 min clock
200 ft walking lunge. 50 kb swings 53/35
25 burpees
50 kb swings 53/35
25 hspu
50 cal row
Part 1: core conditioningIn 10 minutes do as much as possible
75 v-ups
75 hollow rocks
75 supine ttb
Part 2: metabolic conditioning
12 min clock
200 ft walking lunge. 50 kb swings 53/35
25 burpees
50 kb swings 53/35
25 hspu
50 cal row