Wednesday March 30,2015

Part 1: core conditioningIn 10 minutes do as much as possible

75 v-ups

75 hollow rocks

75 supine ttb

Part 2: metabolic conditioning

12 min clock

200 ft walking lunge. 50 kb swings 53/35

25 burpees

50 kb swings 53/35

25 hspu

50 cal row

Wednesday, March 30th, 2016 at 4:00 am / WODS