Wednesday March 28, 2018

WOD:

4 rounds

4 minute AMRAP followed by 2 minute rest

10 burpee box jumps 24/20

15 Handstand Push Ups(sub for pike push ups with feet/or knees on box or db presses)

20 V-Ups

 

Accessory:

Single arm Dumbbell bent over row 4×10

Single arm seated Arnold presses 4×10

Tuesday, March 27th, 2018 at 7:56 pm / WODS