WOD:
4 rounds
4 minute AMRAP followed by 2 minute rest
10 burpee box jumps 24/20
15 Handstand Push Ups(sub for pike push ups with feet/or knees on box or db presses)
20 V-Ups
Accessory:
Single arm Dumbbell bent over row 4×10
Single arm seated Arnold presses 4×10